Thursday, October 21, 2010

Best Weight Loss Program

The main cause of obesity or overweight is often overeating, irregular eating habits and not following the rules of eating and sometimes imbalance of hormones. If gonad gland and pineal gland are not working  properly, they are responsible for accumulation of fat and water retention in the body. Applying pressure or massaging these points twice a day for one minutes will help to control water retention and fat accumulation in the body.

 First remedy is very powerful and the best for weight loss. It consist of three steps.

First step is :

1.  First three days 
Eat only boiled moong daal and moong soup.

2.  4th  to 15th day

a.         Take only Moong daal and vegetables whenever you feel hungry.
b.         Take one tablespoon of castor oil with pinch of ginger powder every night.

This will help you clean your stomach and melt abdomen fat.

3. This step is important to loose weight. Do it honestly, you will loose weight definitely.

Cumin seed                  250 grams
Fennel powder             200 grams
Hing                             10 grams
Alum powder               50 grams
Ajwain powder             50 grams

Mix all these ingredients and make 60 packets. Take one packet four times a day with a glass of water. Continue it as  long as desired weight is achieved   

Brisk walk for at-least 20 minutes a day is must.

Hope you will start noticing astonishing results in a week. There is no need of dieting. 

Other remedies for weight loss are as follows

Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
Take honey about 10 grams or a tablespoon with hot water early in the morning. Add a  teaspoonful of fresh lemon juice with it.

Raw or cooked cabbage inhibits the conversion of sugar and other carbohydrates into fat. Therefore , it is of great value in weight reduction